Podcast Appearances

“The way I envision energetic clutter is all of the things that really demand a lot of attention and energy from us, that are kind of automatic. We’re not necessarily choosing some of these things."

“So there’s always a pairing of a limiting belief and then behaviors that go with that limiting belief; one of them is that we have to hustle for our worthiness, right? When people think that that’s the way they have to show up, they get exhausted over-doing all of the time. They feel as if their worth is directly related to what they do, and so, they’re just doing doing doing, they’re depleted.”

“The message that you’re not alone is the top one, and it’s realizing that you’re not alone. One of the things that I do in my group is intentionally going with the participants; what resonates for you when they all share. It's part of what brings us together because it is how we see ourselves AND everybody else’s stories.”